I consider that, if you are suffering you should ask for help. Not asking for help can be much harder than if you ask for help. Of course it is hard to find the right person to ask, but the person you ask does not need to be a doctor. The person you ask can be a good friend, family member or a random person. Everyone suffers and asking for help does not make any person week, but strong and brave. The courage to ask someone to help you is so much braver than suffering alone.